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How to Control Anxiety and Stress? Managing Panic Attacks

Managing Panic Attacks

Public Learning

Public Learning

Active 4 months ago

Learn how to recognize, manage, and prevent panic attacks.

A panic attack can feel overwhelming and... View more

Public Learning

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Learn how to recognize, manage, and prevent panic attacks.

A panic attack can feel overwhelming and uncontrollable. This subgroup focuses on how to manage panic attacks, recognize early warning signs, and prevent them from occurring. Learn how to calm the nervous system, regain control of your breathing, and break free from the fear of future attacks.

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