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How to Deal with Anger ? How to Control Anger?

How to Control Anger?

Public Emotional Support

Public Emotional Support

Active 4 months ago

Learn how to control anger and respond calmly in any situation.

Anger can feel like it controls you,... View more

Public Emotional Support

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Learn how to control anger and respond calmly in any situation.

Anger can feel like it controls you, but it doesn’t have to. This subgroup focuses on practical anger control techniques to help you respond instead of react. Learn breathing exercises, cognitive reframing, and mindful awareness to stay calm even in the most stressful moments. Master the art of emotional regulation and emotional balance.

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