Forum - Obsessive-Compulsive Thoughts (OCD) and How to Control Them - Upaya lokatita

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How to Free Yourself from Repetitive Thoughts? Obsessive-Compulsive Thoughts (OCD) and How to Control Them

Obsessive-Compulsive Thoughts (OCD) and How to Control Them

Public Learning

Public Learning

Active 3 months ago

Understand obsessive-compulsive thoughts (OCD) and how to manage them.

Obsessive-compulsive thoughts... View more

Public Learning

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Understand obsessive-compulsive thoughts (OCD) and how to manage them.

Obsessive-compulsive thoughts (OCD) are persistent, unwanted mental loops that can cause distress. This subgroup provides support for people dealing with OCD-related thoughts. Discover how to challenge obsessive thinking, develop mental flexibility, and free yourself from chronic mental loops. Learn evidence-based strategies used in cognitive behavioral therapy (CBT) and mindfulness practices for managing OCD.

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